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Sprout Social vs RecurPost: features, pricing and channels

Sprout Social and RecurPost side by side, plus how ViralFarm compares as a third option.

Last checked October 2026

Scheduler + AI agents

ViralFarm is your agentic social media scheduler

Plan and publish to every channel from one calendar, or let Claude and ChatGPT schedule for you through our MCP server and API.

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At a glance

Sprout Social

A premium social media management platform built around a unified Smart Inbox, deep reporting and listening.

Sprout Social is a premium platform for brands and agencies that run social as a team function. Its Smart Inbox, reporting, listening add-ons and Trellis AI agent are sold per seat, from $79 a month for the publishing-focused Essentials plan to $399 for Advanced on annual billing. It suits companies that need customer care, approvals and CRM integrations alongside publishing.

Best for: Brands and agencies running social as a team, with customer care and reporting

RecurPost

A social media scheduler built around evergreen content libraries that repost your best updates on a recurring schedule.

RecurPost stores posts in content libraries and cycles them out on recurring time slots, so an account keeps posting without a fresh upload every week. It publishes to 10 networks, adds an AI writer, a unified inbox and analytics on every plan, and its Agency plan adds client workspaces, approvals and white-label reports. It is aimed at freelancers, agencies and small or multi-location businesses.

Best for: Agencies and small businesses that recycle evergreen content

ViralFarm

Your agentic social media scheduler: plan and publish to every channel from one calendar, or let your AI agent schedule for you.

ViralFarm is your agentic social media scheduler built for creators and small teams. Schedule and publish to TikTok, Instagram, Pinterest, LinkedIn, Threads, Facebook, YouTube and X, plus blog posts to WordPress, from one calendar and queue. Write once and tailor the caption for each channel, bulk-schedule a week of posts in one go, publish now or save drafts, and post every format that matters: Reels, Stories, carousels, Shorts, Instagram trial reels, TikTok drafts and long posts for X Premium accounts. When the queue runs low, ViralFarm can fill it with slideshows, carousels and pins built on templates modeled after posts that went viral.

Best for: Creators, founders and small teams who want one calendar for every channel, run by hand or by their AI agent

  • Schedule to 8 networks + WordPress
  • Bulk scheduling + calendar
  • MCP + API on every plan
  • Free plan, no credit card
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Pricing and plans

Sprout Social

  • Essentials$79/seat/mo

    Billed yearly ($99 month to month). 5 profiles, publishing and reporting

  • Standard$199/seat/mo

    Billed yearly ($249 month to month). 5 profiles, Smart Inbox, review management

  • Professional$299/seat/mo

    Billed yearly ($399 month to month). Unlimited profiles, bulk scheduling, approvals

  • Advanced$399/seat/mo

    Billed yearly ($499 month to month). API access, automation rules, team reporting

  • EnterpriseCustom

    Tailored plan, SSO setup, priority support

All prices are per seat. Annual billing is cheaper than month to month. Premium Analytics, Listening and Employee Advocacy are paid add-ons. 30-day free trial with no credit card; no free plan.

RecurPost

  • Starter$9/mo

    2 social accounts, 1 user, up to 10 posts per account a day

  • Personal$25/mo

    5 social accounts, 1 user, per-platform post customization

  • Agency$79/mo

    20 social accounts, 3 users, client workspaces, approvals, white-label reports

  • EnterpriseCustom

    100+ social accounts, custom users and limits

Monthly prices shown; yearly billing gives two months free (about 17% off). 14-day free trial with no credit card, and no permanent free plan. Extra social accounts cost $4/mo each and extra teammates $20/mo. Posting a tweet with a link costs $0.20, a fee X charges and RecurPost passes through.

ViralFarm

  • Free$0

    2 channels, 20 published posts a month, no credit card

  • Starter$12/mo

    3 channels, unlimited posts, 150 AI credits a month

  • Pro$29/mo

    8 channels, unlimited posts, 400 AI credits a month

  • Premium$39/mo

    15 channels, unlimited posts, 1,000 AI credits a month

Free plan with no credit card. Paid plans billed monthly; Pro and Premium include a 7-day trial for first-time subscribers.

Channels

ChannelsSprout SocialRecurPostViralFarm
InstagramYesYesYes
FacebookYesYesYes
TikTokYesYesYes
X (Twitter)YesYesYes1
LinkedInYesYesYes
PinterestYesYesYes
YouTubeYesYesYes
ThreadsYesYesYes
BlueskyYesYesNo
Google Business ProfileLimited2YesNo
RedditLimited3NoNo
MastodonNoNoNo
WordPressNoNoYes4
TelegramNoNoNo
  1. 1.ViralFarm, X (Twitter): Plain posts on every plan; posts with a link need a paid plan (30, 90 or 150 a month).
  2. 2.Sprout Social, Google Business Profile: Counted as a profile type on the pricing page; publishing to it not confirmed on their site.
  3. 3.Sprout Social, Reddit: Publishing and engagement on your own subreddit only.
  4. 4.ViralFarm, WordPress: Blog posts.

Publishing

PublishingSprout SocialRecurPostViralFarm
Schedule postsYesYesYes
Publish nowYesYesYes
Calendar viewYesYesYes
DraftsYesYesYes
One post to many channelsYesYesYes
Per-channel captionsYesLimited1Yes
Carousels / multi-image postsYesYesYes
Video posts (Reels, TikTok, Shorts)YesYesYes
Instagram StoriesYesYesYes2
Bulk schedulingLimited3YesYes
Recurring / evergreen queueNo4YesNo
  1. 1.RecurPost, Per-channel captions: "Platform-specific post customization" is not on Starter.
  2. 2.ViralFarm, Instagram Stories: Instagram Stories, plus Instagram trial reels and TikTok send-to-drafts.
  3. 3.Sprout Social, Bulk scheduling: "Schedule content in bulk" on Professional and up.
  4. 4.Sprout Social, Recurring / evergreen queue: Sprout Queue fills time slots; no evergreen recycling found.

Features

FeaturesSprout SocialRecurPostViralFarm
Post from Claude / ChatGPT (MCP)No1Yes2Yes3
Public APILimited4YesYes5
AI caption & post writingLimited6YesYes
AI-designed carousels & graphicsNoLimited7Yes8
Viral post templatesNoNoYes9
AnalyticsYesYesNo
Social inbox (comments & DMs)Limited10YesNo
Team approvalsLimited11Limited12No
Link in bioYes13NoNo
Free planNoNoYes14
Free trialYesYesLimited15
Mobile appYesYesNo16
Self-hostable / open sourceNoNoNo
  1. 1.Sprout Social, Post from Claude / ChatGPT (MCP): No MCP server found on their site.
  2. 2.RecurPost, Post from Claude / ChatGPT (MCP): Official recurpost-mcp package (runs locally with Claude Desktop / Claude Code).
  3. 3.ViralFarm, Post from Claude / ChatGPT (MCP): Every plan, including Free: 1 API key on Free, then 3, 10 or unlimited.
  4. 4.Sprout Social, Public API: Sprout API on Advanced and Enterprise only.
  5. 5.ViralFarm, Public API: Same API keys as the MCP server, on every plan.
  6. 6.Sprout Social, AI caption & post writing: AI alt text and Trellis on all plans; "Enhance Post by AI Assist" from Professional.
  7. 7.RecurPost, AI-designed carousels & graphics: AI image generation, but no designed carousels or slideshows.
  8. 8.ViralFarm, AI-designed carousels & graphics: Slideshows, carousels and Pinterest pins from a link, topic or text; uses AI credits (slideshow 4, pin 1).
  9. 9.ViralFarm, Viral post templates: Templates modeled after posts that went viral.
  10. 10.Sprout Social, Social inbox (comments & DMs): Smart Inbox from Standard up; not part of Essentials.
  11. 11.Sprout Social, Team approvals: Message approval workflow from Professional up.
  12. 12.RecurPost, Team approvals: Approval workflow is Agency plan and up.
  13. 13.Sprout Social, Link in bio: SproutLink.
  14. 14.ViralFarm, Free plan: 2 channels and 20 published posts a month, no credit card.
  15. 15.ViralFarm, Free trial: 7-day trial of Pro or Premium for first-time subscribers.
  16. 16.ViralFarm, Mobile app: Works in the mobile browser.

Yes Limited: higher plans only, a paid add-on, or restricted (see the numbered notes) No: not offered, or not documented anywhere we checked

Which one should you choose?

Choose Sprout Social if…

  • Customer care runs through social. Sprout's Smart Inbox, from the Standard plan, puts comments, DMs and reviews in one place with case management, and Advanced adds routing, chatbots and CSAT surveys.
  • You report to leadership. Sprout has competitor and paid reports from Professional, Premium Analytics and Listening as paid add-ons, and integrations that send social data to Salesforce, HubSpot and Zendesk.
  • You publish to Snapchat or a subreddit you own, or want SproutLink link-in-bio pages. RecurPost supports neither network and has no link-in-bio tool.

Choose RecurPost if…

  • You want evergreen posts on autopilot. RecurPost's content libraries keep reposting your best updates on recurring time slots, while Sprout's queue only fills time slots and has no evergreen recycling.
  • Budget matters. RecurPost costs $9 a month for 2 accounts, $25 for 5 and $79 for 20 accounts and 3 users, with an inbox and analytics on every plan; one Sprout seat is $79 a month for 5 profiles on annual billing, and its Smart Inbox starts on Standard at $199 per seat.
  • You run client accounts. RecurPost's Agency plan adds client workspaces, approvals and white-label reports for $79 a month in total, while Sprout's message approvals start on Professional at $299 per seat.

Choose ViralFarm if…

  • One calendar for 8 networks plus WordPress. ViralFarm schedules TikTok, Instagram, Pinterest, LinkedIn, Threads, Facebook, YouTube and X and publishes blog posts to WordPress from the same queue, with bulk scheduling, per-channel captions, Reels, Stories, carousels and Shorts; neither Sprout Social nor RecurPost publishes to WordPress.
  • A lower price for the channels you run, starting at $0. ViralFarm is free for 2 channels (20 posts a month, no card) and $29 a month for 8 channels for the whole account, while one Sprout seat is $79 a month for 5 profiles on annual billing and 8 accounts on RecurPost cost $37 a month.
  • Your AI agent can schedule for you on every plan, Free included. ViralFarm's hosted MCP server and REST API let Claude on the web, Claude Code, ChatGPT or Cursor upload media and schedule across every channel; Sprout lists no MCP server and keeps its API for Advanced at $399 per seat, and RecurPost's MCP package runs on your own machine.
  • When the queue runs low, ViralFarm can fill it. It turns a link, topic or pasted text into TikTok and Instagram slideshows, carousels and Pinterest pins on templates modeled after posts that went viral; neither Sprout nor RecurPost designs carousels or slideshows with AI.

Frequently asked questions

Is Sprout Social better than RecurPost?

It depends on the job. Sprout Social is the stronger pick for a team that runs customer care and reporting through social: it adds case management, review management, listening add-ons and Salesforce, HubSpot and Zendesk integrations that RecurPost does not list. RecurPost is the better buy for keeping accounts posting on a budget: it starts at $9 a month instead of $79 per seat, reposts evergreen content on recurring time slots, and includes an inbox and analytics on every plan.

How does Sprout Social pricing compare to RecurPost pricing?

Sprout Social charges per seat: $79 for Essentials, $199 for Standard, $299 for Professional and $399 for Advanced per month on annual billing, or $99 to $499 month to month, with Premium Analytics, Listening and Employee Advocacy as paid add-ons. RecurPost sells flat plans: $9 a month for 2 accounts, $25 for 5 and $79 for 20 accounts and 3 users, with extra accounts at $4 a month, extra teammates at $20 and two months free on yearly billing. RecurPost also caps posts per account per day (10, 20 or 80 depending on plan).

Which social networks do Sprout Social and RecurPost support?

Both publish to Instagram, Facebook, TikTok, X, LinkedIn, Pinterest, YouTube, Threads and Bluesky. RecurPost also publishes to Google Business Profile, which Sprout lists as a profile type without confirming publishing to it on its site. Sprout adds Snapchat and publishing to a subreddit you own. Neither publishes to WordPress; ViralFarm does, alongside its 8 social networks.

Do Sprout Social or RecurPost have a free plan?

No. Sprout Social offers a 30-day free trial and RecurPost a 14-day free trial, both without a credit card, and then you need a paid plan. ViralFarm has a permanent free plan with 2 channels and 20 published posts a month, and Pro and Premium include a 7-day trial for first-time subscribers.

Can I schedule posts from Claude or ChatGPT with Sprout Social or RecurPost?

With RecurPost, yes: it offers an official MCP package that runs on your own machine with Claude Desktop, Claude Code and other MCP clients, using an API key from your account settings. Sprout Social lists no MCP server, and its API comes with the Advanced plan and up. ViralFarm's MCP server is hosted, so Claude on the web, Claude Code, ChatGPT and Cursor can schedule and publish through it on every plan, including Free.

Is there an alternative to Sprout Social and RecurPost?

Yes. If scheduling is the main job, ViralFarm is your agentic social media scheduler for creators and small teams. It schedules and publishes to TikTok, Instagram, Pinterest, LinkedIn, Threads, Facebook, YouTube and X, plus blog posts to WordPress, from one calendar with bulk scheduling and per-channel captions. It is free for 2 channels, then $12, $29 or $39 a month for 3, 8 or 15 channels, and Claude, ChatGPT or Cursor can schedule for you through its MCP server on every plan. It has no inbox, analytics or evergreen queue yet, so Sprout Social or RecurPost still fit better if those are what you need.

How we compared

We read each tool's public pricing page, feature pages and help center and recorded what every plan includes. Yes means the feature is available as described. Limited means it is only on higher plans, sold as an add-on, or restricted in a way the numbered note explains. No means it is not offered, or we found no documentation of it. ViralFarm's column lists only features that are live in production today.

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